Poor Blood
Circulation is becoming a common problem now days. The blood is the transport system
by which oxygen and nutrients reach the body's cells, and waste materials are
carried away. Lack of proper blood
circulation causes pain in legs, numbness and cramping, loss of libido,
frequent headaches etc. Therefore in order to ensure good health it’s very
important for us to have a good circulatory system. Here are a few tips that
can help you to have a good blood circulation System:
Exercising regularly can help you increase
your blood circulation and prevent varicose veins. Aerobic exercises, such as
running, rowing, cycling and brisk walking, will improve your heart rate and
will boost your circulatory system. Also try and increase the physical activity
throughout the day. Apart from exercising, Massage therapy is another natural
remedy for improving your blood circulation. It
releases contracted muscles and knots in the body and pushes venous blood
towards the heart thus easing the strain on this vital organ.
Also a
good massage calms your muscles and joints, relieves stress thus improving your
blood circulation. Healthy diets too contribute to
improving your blood circulation. Whatever you consume has an effect on the way
your body functions including circulation; therefore extra emphasis should be
laid on adopting healthy eating habits. Avoid taking diets high in fats and
sugar. Instead consume more of citrus fruits, Nuts, seeds, water melon, apricot
and grapefruit. Apart from this you may also include eggs, olives and non red
meat in your diet chart. Stress is another factor that leads to poor
circulation of blood. It may be difficult but reducing the stress and relaxing
your body lower your blood pressure and enhances your blood circulation system.
Ensure that your body gets proper rest throughout the day. Take time off from
work occasionally and involve yourself in some hobbies in order to balance
the stress in your life.
Another factor that can cause poor blood
circulation is Dehydration. Therefore it is very important to keep your body
hydrated. Consuming at least8-10 glasses of water daily helps you to maintain
the blood circulation of your body. Also keep in mind that alcohol and caffeine
can have a dehydrating effect on your body. It is often advisable to Avoid
Smoking as the top cause of poor circulation is the nicotine found in tobacco
products. Quitting smoking might be difficult but it helps you to improve your
blood circulation up to great extent and keeps various diseases including
respiratory at bay.
About Mystic
Mystic is a
chain of lifestyle spas, offering world class therapies and services which lead
to uniquely relaxing and reinvigorating experiences for its customers. Mystic
Lifestyle is located at 5 different approachable locations in Delhi. Mystic
uses a unique fusion of Ayurvedic treatments blended with modern techniques
keeping today’s lifestyle in mind and to add to its beauty they have state of
the art ambience to provide you with that soothing feeling. Mystic has also focused and played a pioneering role in
developing spas as a lifestyle choice rather than exorbitantly priced
destination and in the process has been shaping the Indian spa industry at
large. Since its formation it has gained a very high repute in Spa
industry.
“There was a time when Spa used
to be treated as only a luxurious affair and only some people of rich genre
were able to afford it but recently the market has seen a major change in
prevailing trend due to our increasing busy day to day schedule and eating habits
and we are also becoming more prone to hyper tension and other illness and
hence it has become a necessity to indulge in activities that help us
rejuvenate and revitalize and Spa indeed helps in attaining to nirvana”-
adds Ms Pooja Puri, Director, Mystic Lifestyle.
