Tips to Improve Poor Blood circulation

Poor Blood Circulation is becoming a common problem now days. The blood is the transport system by which oxygen and nutrients reach the body's cells, and waste materials are carried away. Lack of proper blood circulation causes pain in legs, numbness and cramping, loss of libido, frequent headaches etc. Therefore in order to ensure good health it’s very important for us to have a good circulatory system. Here are a few tips that can help you to have a good blood circulation System:

Exercising regularly can help you increase your blood circulation and prevent varicose veins. Aerobic exercises, such as running, rowing, cycling and brisk walking, will improve your heart rate and will boost your circulatory system. Also try and increase the physical activity throughout the day. Apart from exercising, Massage therapy is another natural remedy for improving your blood circulation. It releases contracted muscles and knots in the body and pushes venous blood towards the heart thus easing the strain on this vital organ.

Also a good massage calms your muscles and joints, relieves stress thus improving your blood circulation. Healthy diets too contribute to improving your blood circulation. Whatever you consume has an effect on the way your body functions including circulation; therefore extra emphasis should be laid on adopting healthy eating habits. Avoid taking diets high in fats and sugar. Instead consume more of citrus fruits, Nuts, seeds, water melon, apricot and grapefruit. Apart from this you may also include eggs, olives and non red meat in your diet chart. Stress is another factor that leads to poor circulation of blood. It may be difficult but reducing the stress and relaxing your body lower your blood pressure and enhances your blood circulation system. Ensure that your body gets proper rest throughout the day. Take time off from work occasionally and involve yourself in some hobbies in order to balance the stress in your life.

Another factor that can cause poor blood circulation is Dehydration. Therefore it is very important to keep your body hydrated. Consuming at least8-10 glasses of water daily helps you to maintain the blood circulation of your body. Also keep in mind that alcohol and caffeine can have a dehydrating effect on your body. It is often advisable to Avoid Smoking as the top cause of poor circulation is the nicotine found in tobacco products. Quitting smoking might be difficult but it helps you to improve your blood circulation up to great extent and keeps various diseases including respiratory at bay.

About Mystic

Mystic is a chain of lifestyle spas, offering world class therapies and services which lead to uniquely relaxing and reinvigorating experiences for its customers. Mystic Lifestyle is located at 5 different approachable locations in Delhi. Mystic uses a unique fusion of Ayurvedic treatments blended with modern techniques keeping today’s lifestyle in mind and to add to its beauty they have state of the art ambience to provide you with that soothing feeling. Mystic has also focused and played a pioneering role in developing spas as a lifestyle choice rather than exorbitantly priced destination and in the process has been shaping the Indian spa industry at large. Since its formation it has gained a very high repute in Spa industry.

“There was a time when Spa used to be treated as only a luxurious affair and only some people of rich genre were able to afford it but recently the market has seen a major change in prevailing trend due to our increasing busy day to day schedule and eating habits and we are also becoming more prone to hyper tension and other illness and hence it has become a necessity to indulge in activities that help us rejuvenate and revitalize and Spa indeed helps in attaining to nirvana”- adds Ms Pooja Puri, Director, Mystic Lifestyle.